How to Make Visual Image Cards

How to Make Visual Image Cards

Visualization

I practice visualization regularly! Why? Because the Universe responds to your vibration, A.K.A Feelings. I close my eyes and visualize exactly what I desire using all of my senses to imagine the situation occurring exactly as I'd hope, right now. I create a clear image and feeling of what it is I want to manifest. I focus on this regularly until it becomes my reality. I select one or two particular areas of my life to focus on at a time (health, relationship, creative project, finances, etc.) 

The Committed Healer

The Committed Healer

If you want to make spiritual growth a priority, you must be devoted to it. Just like you’d go to the gym or a fitness class to improve your health and body, you must also commit to growing your “spiritual muscles”. 

The key is to plan daily time for it and make it non-optional like you would an important appointment that can’t be canceled. Show up for yourself! Print the calendar and use the SPIRIT structure to help focus your daily practice! 

5 Life Lessons I Learned in Bali

5 Life Lessons I Learned in Bali

Many of you already know, but some of you may not,  that I recently got married and then celebrated our honeymoon in Bali. Visiting Bali had always been a dream of mine and my awesome hubby helped make that a reality. It was a wonderful place. I adored the people, the culture, the natural beauty and spirituality of Bali. We visited many beautiful places, holy sites and experienced some amazing things, such as spiritual cleansing in the sacred springs of Tirta Empul at Tempak Siring Temple.

On our flight home, I was reflecting on our time in Bali and thinking about some of the lessons that I packed up to take with me as I move forward on my life’s path. Most of these are ideas that I already know and teach about but were presented to me to apply and practice during my trip to Bali. Here are the 5 top lessons I learned in Bali: 

7 Ways to Clear and Open Your Crown Chakra

7 Ways to Clear and Open Your Crown Chakra

Opening the Crown chakra is believed to be the last step to enlightenment. The  Crown chakra is driven by consciousness and allows us to connect with the Universe, Divine, Source, or God. It is associated with the central nervous system, cerebral cortex, pituitary gland, and the master gland, which regulates all other glands of the body.. The Crown chakra is most commonly represented with the color white, although it can also be depicted as violet and sometimes gold.

7 Ways to Heal and Clear Your Third Eye Chakra

7 Ways to Heal and Clear Your Third Eye Chakra

The Third-Eye chakra or 6th chakra is located between the eyebrows. For this reason, it is also referred to as the Brow Chakra. This chakra is associated with the pituitary gland. It is the area of the body that responds to healthy attitudes about yourself and others. As we mature we develop a knowing and intuition that can be used to understand situations we might not have been able to cope with when we were younger. Wisdom, knowledge, intuition, and discernment are all part of the Third-Eye Chakra. It’s connected to the Higher mind and enlightenment.

Heal and Clear Your Throat Chakra

 Heal and Clear Your Throat Chakra

The Throat Chakra is the chakra of communication, self-expression, and judgment. Also known as the Vishuddha, this Chakra rules self-expression and speaking one’s truth, the written word, poetry, faith, and willpower. It governs creativity and your ability to communicate clearly and effectively.

The throat chakra not only manages the health of the physical throat but also the etheric areas it relates to as well. It also relates to hearing your inner voice, and the energy of speech which supports you with speaking your truth. The psychic gift of clairaudience is governed by this area, as it also covers the area of the ears.

The Throat Chakra is the gateway to the Higher spiritual realms and is often referred to as the “Mouth of God.” It’s this chakra where angels whisper in our ears and we receive Divine inspiration to live a purposeful, fulfilling life.

Heal and Clear Your Heart Chakra

Heal and Clear Your Heart Chakra

The Heart Chakra governs your physical heart and lungs. It is essential to your physical supply of energy and vitality as well as the love that nourishes and supports us. When you are centered in love, your life has purpose and meaning. It is your Divine nature to be loving, kind, compassionate and respectful toward yourself and others. When you begin to grow personally and spiritually, you are able to give love freely and unconditionally and receive it in the same way.

How to Heal Your Solar Plexus Chakra

How to Heal Your Solar Plexus Chakra

The solar plexus chakra filters energy into your vital organs so they can break down nutrients for digestion. This happens in your physical body with food and in your mental body as ideas. The solar plexus is directly related to your self-worth and self-esteem. If you do not honor yourself and know that you are worthy, your sense of personal identity will be weak. This chakra is also related to confidence and freedom of choice. It reflects how you see yourself and how you utilize your inner power.