How to Heal Your Sacral Chakra

How to Heal Your Sacral Chakra

The sacral chakra is connected to your ability to enjoy the physical pleasures of life. It’s responsible for your overall well-being and sense of deservingness. Do you feel that you are deserving of the good things life has to offer? This will determine the extent to which you are able to receive pleasure and abundance. If you don’t believe that you deserve pleasure, this chakra may become imbalanced. The sacral also represents physical reproduction and the birth of creativity and ideas.

How to Heal Your Root Chakra

How to Heal Your Root Chakra
  • Are you frequently defensive?

  • Do you act guilty even when you’ve done nothing wrong?

  • Do you always try to follow family or societal “rules”?

Where do you think this stems from?

 It could be due to an unhealed, or imbalanced root chakra.

7 Reasons Why Your Prayers Aren't Being Answered

7 Reasons Why Your Prayers Aren't Being Answered

Conscious and intentional prayers are when you mindfully connect with a higher power (God, your Higher Self, the Universe, angels, etc.) and ask for help, guidance or support.

Have you been faithful with your prayers, but feel frustrated when they are not answered?

Here are 7 reasons why your prayers aren't being answered.

How to Protect Your Energy Field

How to Protect Your Energy Field

I wanted to share a simple meditative prayer for protection that I use nearly every day. Working with the golden ray of light and Archangel Michael brings in strong protective powers. This is not only good for physical protection but is essential in protecting yourself from other people drawing on your subtle energy body (aura and chakras) and your spiritual power.

This is a quick meditation that you could do each morning before starting your day. You’ll feel surrounded and protected by golden healing light. And you’ll be uplifted and resilient to the lower energies around you.

LISTEN: How to receive guidance from God and the angels

LISTEN: How to receive guidance from God and the angels

If you pray to God, the angels, Jesus, or your own higher-self, it’s important to really listen for answers. You must talk less and listen more. Let go of worries about the outcome (a worried mind is full of mental chatter and cannot hear guidance clearly). Trust that God and the angels have heard your prayers. Remain in faith with inner peace and calm and listen. If it seems like they’re not answering your prayers, it’s probably because you’re not really listening to their answers. Find a quiet place with the intention of listening to the angels (or God, Jesus, the Universe, your higher-self).

The Faith Formula

The Faith Formula

Faith comes from having confidence in something greater than your physical self. You may call this God, the Divine, the Universe, or your own higher self. There is infinite wisdom within us, a source that we are all connected to and have the ability to tap into whenever we desire!

When you reconnect with this source and have faith that there is a team of spiritual beings who are guiding and supporting you, your fears and worries will subside.

How I Reversed Fibromyalgia {7 Shifts I Made in my Diet}

How I Reversed Fibromyalgia {7 Shifts I Made in my Diet}

This memory recently came up in my facebook newsfeed because it was a few years ago this week, that I had the amazing opportunity to be on the Dr. Oz Show. It was so much fun! I received an email from Dr. Fuhrman asking for success stories from women who have achieved weight loss or healed from an illness by eating as a nutritarian

Several years prior to this appearance, I was studying and learning everything I could about how to heal naturally and reverse fibromyalgia and chronic fatigue. I was fed-up with the side effects of prescription drugs and I knew there had to be another way! 

A Simple Exercise to Help You Let Go of Worry

A Simple Exercise to Help You Let Go of Worry

Overthinking and chronic worrying lead to overwhelm and un-needed stress!

Perhaps you've been worried because you're going through so many changes right now, or because you have empathically picked up on other people's fear-based energies.

Maybe you’re the type of person who always wants everyone to be happy and you worry something is wrong when you can’t make everything ok.

On days where you feel tired, you may be a little more emotionally vulnerable and more prone to worry.

For whatever reason, you just can’t seem to overcome overthinking and chronic worry.

Remember that 99% of what you worry about never happens. Worry is a complete waste of time and a drain on your energy. But, don't feel bad about yourself if you worry a lot. We are human beings.