How to Heal Your Root Chakra

  • Are you frequently defensive?

  • Do you act guilty even when you’ve done nothing wrong?

  • Do you always try to follow family or societal “rules”?

Where do you think this stems from?

 It could be due to an unhealed, or imbalanced root chakra.

 What are the chakras?

The chakras are the key to our physical, emotional, and mental health. Each chakra is like a vortex, or wheel, of moving energy.

 The chakras are like a filtration system that purifies our energy from the physical plan to higher, spiritual realms connecting us to our Source of life force.

 As you begin to journey up the chakras, you will clear a pathway for healing, mental clarity, and spiritual growth to happen. You will learn more about who you are, why you are, the beliefs and attitudes that shape your life. By transforming and increasing your energy, you will cultivate more power from within to improve and transform your life.

 The chakra system of healing is ancient and many cultures have embraced an understanding of our subtle energy bodies.

 We live in a world today where we are faced with a lot of stress, whether it be from our job, family, chemicals, environmental pollution, and prescription drugs, etc. It’s essential now, probably more than ever, to understand your energy body and how it works!

 You are more than just a physical body. Your energy field is constantly contracting or expanding based on your thoughts, feelings, and actions. Knowing how the chakras work is key if you want to take charge of your life!

Becoming aware of your energy is the first step. As you develop an understanding of how your subtle energy field works, you can begin to take control life and experience deeper levels of healing in mind, body, and emotions.

As you begin to awaken and clear and heal your chakras, you will release old stagnant emotional energy and begin to feel more love, freedom, and joy.

 The Root Chakra

 The first of these energy centers is called the root (or base) chakra. It’s located at the base of the spine and draws energy up from the earth. This energy draws up through your feet and legs, energizing your blood and tissues. It’s mostly related to your material and physical existence.

 The root chakra is connected to our survival and “fight or flight” mode. Any attitudes or beliefs you developed from family, religion, culture or society are held here.  

In the physical body, the root chakra is connected to your adrenal glands. It also holds any genetic predispositions for disease or vitality. This is the storehouse for courage, stamina, resilience, strength, bravery, and feelings of safety and security that helped our ancestors survive.

As you begin to clear and transmute any blocks in your root chakra that are holding you back, you will have more energy and courage to live the life you desire!

Signs Your Root Chakra Is Imbalanced

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  • Obsessed with material possessions

  • Overly worried about security
  • Constantly seeking sensual indulgence and thrills
  • Low self-esteem
  • Struggle with attracting and maintaining financial abundance
  • Have a victim mentality
  • Lack of empowerment
  • Low flow of life force energy
  • Physical problems with feet, legs, knees, hips, arthritis, kidney stones, osteoporosis, bone problems, and autoimmune deficiencies
  • Frequent bouts of aggression, anger, or rage
  • Jealous or envious of other people

Healing Power of Energy

It always advised that you seek the help of a medical practitioner or physician if you experience any of these physical symptoms. In addition, you can integrate various forms of complementary healing to help to help alleviate your symptoms and address the root cause.

Some examples of complementary forms of healing are:

  • Meditation and mindfulness
  • Affirmations
  • Reiki (and other forms of energy healing)
  • Eating healthy, high vibrational foods
  • Crystal healing
  • Angelic healing
  • Past life regression and/or hypnotherapy

 Sometimes you can respond quickly to new forms and ways of thinking about your life, especially if you’ve had a chronic, long-term health issue. It can be helpful to reflect on your life and determine what you were feeling when the condition started.


Download the Root Chakra Healing guide which includes:

  • A Quiz to determine if your Root Chakra is imbalanced

  • A healing Angel Prayer to Cleanse and Heal Your Root Chakra
  • A List of crystals to help balance your root chakra
  • Positive daily affirmations to heal your root chakra