How to Heal Your Solar Plexus Chakra

Clearing and healing your chakras allows more life force energy through the core of your body along this axis of your spinal cord. Through healing these sacred centers, you will become more awakened, feel more alive, and have the ability to transform your life and the world. The techniques mentioned in this document will assist you in transmuting blocks within your solar plexus chakra to help you reach your full potential and achieve higher levels of self-confidence, willpower, forgiveness, improved digestion and more!

The Solar Plexus Chakra (Manipura)

The third of the 7 main energy centers is called the solar plexus chakra. It’s located a couple of inches above your navel, near your stomach area. This chakra vibrates a little bit faster than the sacral chakra so it appears as a vibrant shade of yellow.

The solar plexus chakra filters energy into your vital organs so they can break down nutrients for digestion. This happens in your physical body with food and in your mental body as ideas. The solar plexus is directly related to your self-worth and self-esteem. If you do not honor yourself and know that you are worthy, your sense of personal identity will be weak. This chakra is also related to confidence and freedom of choice. It reflects how you see yourself and how you utilize your inner power.

This solar plexus chakra is influenced by the element of fire. This is where your passion, will, and empowerment resides. If this chakra is imbalanced you may feel unempowered or unable to express your true, authentic self. Having a strong and healthy sense of who are and what you believe in is important to living a happy, fulfilling life.

Recognizing any negativity or lower energies within your solar plexus can help you clear and heal this chakra empowering you to revitalize your health! When you take responsibility for any negative attitudes blocking your confidence, self-worth or self-esteem, you can heal on deeper levels and begin to anchor in more light!

Whenever you recognize your inner strength and self-worth, you act confidently and make choices that align with your values. If you are uncertain or doubtful about your right to own your power, you will avoid situations that call for you to be assertive and take action.

As you begin to clear and transmute any blocks in your solar plexus chakra that are holding you back, you will be able to cultivate your inner power and make choices based on what’s best for you. You will experience a stronger flow of life force energy, improving your digestion to keep you healthy & full of vitality.

Healing Power of Energy

It’s always advised that you seek the help of a medical practitioner or physician if you experience any of the physical symptoms mentioned above. In addition, you can integrate various forms of complementary healing to help to help alleviate your symptoms and address the root cause.

Your body may respond very quickly to a new or different approach than your typically used to.

Some examples of complementary techniques that can support healing are:

  • Meditation and mindfulness
  • Affirmations

  • Reiki (and other forms of energy healing)

  • Eating healthy, high vibrational foods

  • Homeopathy

  • Flower essences

  • Crystal healing

  • Angelic healing

  • Color and Sound Healing

  • Past life regression and/or hypnotherapy

  • Sea salt or Epsom salt baths (with essential oils)


Sometimes you can respond quickly to new forms and ways of thinking about your life, especially if you’ve had a chronic, long-term health issue that hasn’t improved with traditional medicine alone. It can also be helpful to reflect on your life and determine what you were feeling when the condition started.

I would recommend trying one healing modality and sticking with it for awhile. It will not be as effective if you change too soon and don’t allow it time to work on your energy field.

I address a few of the modalities listed above in more detail in the Solar Plexus Healing Guide below. I will offer specific suggestions for how you can utilize the technique to help cleanse and heal your solar plexus chakra. I share a few of the techniques that have been most beneficial to me.

Take the Quiz below to determine if your

Solar Plexus Chakra is imbalanced.

The PDF includes:

Solar plexus Healing Guide
  • A Quiz to determine if your Solar Plexus Chakra is imbalanced

  • A healing Angel Prayer to Increase your personal power
  • A List of crystals to help balance your solar plexus chakra
  • Positive daily affirmations to heal your Solar Plexus Chakra