daily meditation

How to Protect Your Energy Field

How to Protect Your Energy Field

I wanted to share a simple meditative prayer for protection that I use nearly every day. Working with the golden ray of light and Archangel Michael brings in strong protective powers. This is not only good for physical protection but is essential in protecting yourself from other people drawing on your subtle energy body (aura and chakras) and your spiritual power.

This is a quick meditation that you could do each morning before starting your day. You’ll feel surrounded and protected by golden healing light. And you’ll be uplifted and resilient to the lower energies around you.

How to Practice Presence {when life is full of distractions}

How to Practice Presence {when life is full of distractions}

Life can get so busy that our days become filled with one mindless act after another. Meaning, that we race from one task to another; or meeting, or appointment, or phone call, or email, or whatever it may be, without ever being fully present for any of them.

Most of us tend to spend most of our time dwelling on past events, memories, or experiences or are worried about future ones.