don't worry

A Simple Exercise to Help You Let Go of Worry

A Simple Exercise to Help You Let Go of Worry

Overthinking and chronic worrying lead to overwhelm and un-needed stress!

Perhaps you've been worried because you're going through so many changes right now, or because you have empathically picked up on other people's fear-based energies.

Maybe you’re the type of person who always wants everyone to be happy and you worry something is wrong when you can’t make everything ok.

On days where you feel tired, you may be a little more emotionally vulnerable and more prone to worry.

For whatever reason, you just can’t seem to overcome overthinking and chronic worry.

Remember that 99% of what you worry about never happens. Worry is a complete waste of time and a drain on your energy. But, don't feel bad about yourself if you worry a lot. We are human beings.