power of now

How to Practice Presence {when life is full of distractions}

How to Practice Presence {when life is full of distractions}

Life can get so busy that our days become filled with one mindless act after another. Meaning, that we race from one task to another; or meeting, or appointment, or phone call, or email, or whatever it may be, without ever being fully present for any of them.

Most of us tend to spend most of our time dwelling on past events, memories, or experiences or are worried about future ones.