reiki principles

A Simple Exercise to Help You Let Go of Worry

A Simple Exercise to Help You Let Go of Worry

Overthinking and chronic worrying lead to overwhelm and un-needed stress!

Perhaps you've been worried because you're going through so many changes right now, or because you have empathically picked up on other people's fear-based energies.

Maybe you’re the type of person who always wants everyone to be happy and you worry something is wrong when you can’t make everything ok.

On days where you feel tired, you may be a little more emotionally vulnerable and more prone to worry.

For whatever reason, you just can’t seem to overcome overthinking and chronic worry.

Remember that 99% of what you worry about never happens. Worry is a complete waste of time and a drain on your energy. But, don't feel bad about yourself if you worry a lot. We are human beings.

How to Practice Presence {when life is full of distractions}

How to Practice Presence {when life is full of distractions}

Life can get so busy that our days become filled with one mindless act after another. Meaning, that we race from one task to another; or meeting, or appointment, or phone call, or email, or whatever it may be, without ever being fully present for any of them.

Most of us tend to spend most of our time dwelling on past events, memories, or experiences or are worried about future ones.

Does Distant Reiki Really Work?

 Does Distant Reiki Really Work?

Distant sessions are sent to individuals or groups of people. When I send Reiki remotely, I tune into your energy and send Reiki specifically to you. I use a combination of Usui based reiki, Lightarian reiki by channeling Divine Life Force Energy. I also call upon and connect with angels and ascended masters to assist, support and provide guidance for your highest good.