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Practice Loving Kindness

This is one of my all-time favorite meditations. Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate more kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a set of Intentions.
 
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Recent Posts

Loving Kindness Walking Meditation Feb 26, 2022
The Root of Your Worry May 06, 2019
Clear, Balance, and Activate Your Chakras: What's the difference? Apr 25, 2019

Chakra Healing Meditation + Chakra Oils Ebook

Through the combination of proven healing methods, this audio & guidebook will help you:

  • Clear any negative energy you are holding in your chakras and subtle energy bodies
  • Release imprints that are blocking you from living a happy, healthy, and peaceful life
  • Transform your entire body, mind, and soul with healing energy and your angelic guides
  • Balance your chakras using specific essential oils
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