Shine Well Weekly June 02, 2025

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Hi friends—welcome back to Shine Well with Andrea. If you’ve been following this chakra healing series, we’ve explored the Root and Sacral Chakras—the foundation of your safety, vitality, and emotional healing.

This week, we rise to the Solar Plexus Chakra—your energetic center of confidence, personal power, digestion, and self-worth.

This one hits home for me. In Thursday’s video, I’ll share how years of suppressed anger, resentment, and overgiving left me with gut issues—leaky gut, acid reflux, bloating, and eventually SIBO (small intestinal bacterial overgrowth). I’ll walk you through the mind-body connection between your gut and your sense of self, and we’ll end with a powerful essential oil blend and ritual to reignite your inner fire.

If you’ve ever struggled with low self-worth, poor boundaries, digestive discomfort, or burnout from doing too much for everyone else… this video is for you.

The Solar Plexus Chakra, or Manipura, is located above your navel and below the ribcage. Its element is fire. It governs:

Digestion and Metabolism: How you process food—and life.
Confidence and Identity: Your ability to show up fully as yourself.
Boundaries and Willpower: Your inner authority, drive, and ability to say no.
Anger and Empowerment: How you metabolize emotion and assert your needs.

When balanced, you may experience:

Strong digestion, regular energy levels, and metabolic vitality
A clear sense of identity and purpose
Healthy boundaries and self-discipline
Confidence to take action and trust your instincts
Motivation and drive to pursue your goals

When imbalanced, you may experience:

Digestive issues: bloating, acid reflux, constipation, food sensitivities, SIBO, leaky gut
Metabolic issues: blood sugar imbalances, poor energy, slow metabolism
Endocrine issues: adrenal burnout, pancreas dysfunction, cortisol overload
Emotional imbalances: irritability, resentment, chronic people-pleasing, or fear of being seen

Join my livestream HERE Thursday at 7 pm EST. I hope this video brings you peace, insight, and a little more grace on your healing journey.

Essential Oil Blend for Solar Plexus Chakra Clearing & Balancing

Shine Well with Andrea

Join a community of heart-led healers, sensitive souls, and spiritual seekers who are ready to elevate their energy and live in alignment with their soul’s purpose.

✨ Handcrafted essential oil rituals to balance your mind, body, and spirit
✨ Weekly energy practices to help you align with your soul’s purpose
✨ Exclusive insights to help you live with clarity, purpose, and radiant energy
✨ Personal stories, soulful reflections, and guided practices

Shine Well Weekly June 02, 2025

When balanced, you may experience:

When imbalanced, you may experience:

Essential Oil Blend for Solar Plexus Chakra Clearing & Balancing

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Shine Well with Andrea

Join a community of heart-led healers, sensitive souls, and spiritual seekers who are ready to elevate their energy and live in alignment with their soul’s purpose.

✨ Handcrafted essential oil rituals to balance your mind, body, and spirit✨ Weekly energy practices to help you align with your soul’s purpose✨ Exclusive insights to help you live with clarity, purpose, and radiant energy✨ Personal stories, soulful reflections, and guided practices

✨ Handcrafted essential oil rituals to balance your mind, body, and spirit
✨ Weekly energy practices to help you align with your soul’s purpose
✨ Exclusive insights to help you live with clarity, purpose, and radiant energy
✨ Personal stories, soulful reflections, and guided practices