Shine Well Weekly June 16, 2025

← Back to all posts

Hi friends—welcome back to Shine Well with Andrea. I’m Andrea Frasier, Reiki Master Teacher and founder of the SHINE School of Healing Arts. In this series, we’ve explored the Root through Heart Chakras—grounding, emotion, power, and love.

Today, we move into the Throat Chakra, or Vishuddha—your energetic center of truth, integrity, communication, and authentic expression.

This chakra isn’t just about speaking—it’s about living your truth.

In Thuirsday's instant premier on my YouTube Channel, I’ll share my story about leaving my successful career in education consulting to follow the quiet, persistent calling in my heart. We’ll explore what it means to live in integrity, to speak honestly, and to become who you were created to be—not who the world expects you to be.

We’ll close with a throat chakra oil blend, healing ritual, and a bold invitation to put the "I" in SHINE—to live with courage and truth.

The Throat Chakra is located at the base of your throat and governs the thyroid, neck, jaw, and voice. Its element is ether or sound.

It governs:

Authentic Expression: Saying what you mean, meaning what you say
Honesty & Integrity: Aligning your actions with your soul
Creative Communication: Sharing your message, music, or truth with clarity
Listening & Receiving: Tuning into guidance and others with presence

When balanced, you may experience:

Clear, compassionate communication
Alignment between your inner truth and outer expression
Confidence in sharing your message and story
Ability to listen deeply and speak with purpose

When imbalanced, you may experience:

Fear of speaking up, shrinking your truth, fear of being seen
Dishonesty, misalignment between values and actions
Thyroid imbalance, chronic sore throat, tension in neck or jaw
Over-talkativeness or feeling silenced and misunderstood

Join my livestream HERE Thursday at 7 pm EST for a Throat Chakra Reiki Healing Session to help you speak your truth. I hope this video brings you peace, insight, and a little more grace on your healing journey.

Essential Oil Blend for Throat Chakra Clearing & Balancing

Shine Well with Andrea

Join a community of heart-led healers, sensitive souls, and spiritual seekers who are ready to elevate their energy and live in alignment with their soul’s purpose.

✨ Handcrafted essential oil rituals to balance your mind, body, and spirit
✨ Weekly energy practices to help you align with your soul’s purpose
✨ Exclusive insights to help you live with clarity, purpose, and radiant energy
✨ Personal stories, soulful reflections, and guided practices

Shine Well Weekly June 16, 2025

It governs:

When balanced, you may experience:

When imbalanced, you may experience:

Essential Oil Blend for Throat Chakra Clearing & Balancing

Subscribe to keep reading this post

Shine Well with Andrea

Shine Well with Andrea Newsletter Nurture Your Spirit, Elevate Your Energy, Shine Well Every Week.

Shine Well with Andrea

Join a community of heart-led healers, sensitive souls, and spiritual seekers who are ready to elevate their energy and live in alignment with their soul’s purpose.

✨ Handcrafted essential oil rituals to balance your mind, body, and spirit✨ Weekly energy practices to help you align with your soul’s purpose✨ Exclusive insights to help you live with clarity, purpose, and radiant energy✨ Personal stories, soulful reflections, and guided practices

✨ Handcrafted essential oil rituals to balance your mind, body, and spirit
✨ Weekly energy practices to help you align with your soul’s purpose
✨ Exclusive insights to help you live with clarity, purpose, and radiant energy
✨ Personal stories, soulful reflections, and guided practices