Shine Well Weekly June 09, 2025

Hi friends—welcome back to Shine Well with Andrea. I’m Andrea Jean Frasier, Reiki Master Teacher and founder of the SHINE School of Healing Arts. In our chakra series, we’ve journeyed from the Root to the Sacral and Solar Plexus—exploring grounding, emotions, and personal power.

Today, we arrive at the Heart Chakra, or Anahata—your energetic center of love, compassion, connection, and forgiveness.

This one is tender and powerful. We’ll explore the importance of forgiveness—of others and of yourself—and how jealousy, grief, and emotional wounds can silently harden the heart. I’ll also open up about my personal fears around breast health, the loss and trauma in my maternal line, and how healing through love, compassion, and epigenetics has helped me shift my energy and narrative.

We’ll close with a beautiful heart-opening essential oil blend and ritual to help you reconnect with your inner peace, soften your heart, and live in harmony with others.

The Heart Chakra is the fourth chakra, located at the center of the chest, including the heart, lungs, thymus gland, and breasts. It bridges the lower physical chakras and the upper spiritual ones. Its element is air.

It governs:

When balanced, you may experience:

When imbalanced, you may experience: