Shine Well Weekly May 19, 2025

Hey there, it’s Andrea from Shine Well with Andrea! If you’ve ever struggled with restless legs, fibromyalgia, or chronic lower body tension, today’s video is for you. We’re diving into the Root Chakra – the foundation of your energy system – and I’m sharing a powerful essential oil blend I created years ago to support my own healing journey. Plus, I’ll tell you how you can take your energy healing even deeper with my 21-Day Reiki Renewal Retreat starting June 1. Let’s get into it!

The Root Chakra, also known as the Muladhara Chakra, is located at the base of your spine and is your energetic foundation. It’s connected to your sense of safety, stability, and physical vitality. When your Root Chakra is balanced, you feel grounded, secure, and present in your body. You have a strong sense of connection to the Earth and the physical world.

However, when it’s out of balance, you might experience symptoms like:

• Restless legs

• Chronic fatigue or fibromyalgia

• Lower back pain or tension

• Anxiety, fear, or a constant feeling of being ‘on edge’

Sound familiar? I know it did for me. For years, I struggled with fibromyalgia, restless legs, and chronic pain – and these symptoms were a big part of my healing journey. Understanding the Root Chakra and how to support it was a game changer for me.